The
Balance Membership
The consistency your nervous system needs - weekly, all in one place
The 3 benefits in your
Balance Membership
#1
Live Weekly Yoga
Every Wednesday at 12pm EST join live on Zoom for a 60 min yoga session
Designed to help regulate your nervous system - Sattva Hatha yoga session including grounding, meditation, breathwork, physical asana, and ending with relaxation meditation. All levels of experience welcome :)
+Bonus: gain immediate access to pre-recorded yoga videos to enjoy at your own pace including:
- 10-Minute Morning Yoga - undo any soreness from sleep and prime your body for the day
- 10-Minute Bedtime Yoga - unwind from the day and prep the body and mind for rest
- 5-Minute Desk Yoga - undo the mid-day slump during the work day
#2
New Video Monthly
Meditation & Breathwork
A brand new meditation or breathwork video posted for you the first business day of every month.
+Plus gain immediate access to all previous months' videos!
#3
10% Discount
to all online programs
Yep. As a member you get a special discount code for any of our online programs you want to join.
+Plus you can use the discount as many times as you want, as long as you're a member!
Stay up to date
with the latest programs, resources, and exclusive discounts!
Unsubscribe at any time.
