ABOUT BALANCE BY DESIGN YOGA

6-WEEK PROGRAM

Balance by Design

Level 1: Foundations

Because a balanced life starts within.

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For the Ambitious Woman Who's Tired of Constant Stress and Overwhelm

 

You're capable, motivated, and managing a lot in your day to day life - work responsibilities, mental load, expectations, relationships, and the pressure to keep moving forward all adds up.

 

By the end of the day you feel exhausted, but your mind stays active, which affects your sleep and makes mornings harder. Over time, stress piles on top of stress, and even things you care about start to feel draining...

What No One is telling you about stress...

 

Your headaches, tension, irritability, exhaustion, overthinking, and burnout are not personality flaws or failures.

They’re signals.

Your nervous system is constantly telling you

  • When you’re doing too much (even if you’re “handling it”)

  • Why pushing harder isn’t working anymore

  • When you’re headed toward burnout before you realize it

  • What kind of stress response you’re stuck in

  • What your body actually needs to feel better

The problem is: most of us were never taught how to understand what those signals mean ...or how to respond to them in real life

I created this program for the woman who knows she's meant for more

 

but feels limited by how overstimulated and depleted she is. When your nervous system is overloaded, trying to push for growth or productivity only leads to burnout.  Expanding your life requires first building safety, resilience, and capacity in the body.

 

 You’ll learn how to:

  • Understand the foundations of your nervous system
    So stress stops feeling random, overwhelming, or confusing

  • Recognize and interpret your body’s signals in real time
    Learning to “speak the language” of your nervous system instead of overriding it

  • Identify the stress response you’re in
    Fight, flight, freeze, or fawn - and why that awareness alone is regulating

  • Know what your system is asking for in the moment
    Whether it needs grounding, discharge, rest, or support 

  • Use practical tools to come out of stress responses as they’re happening
    So you don’t stay stuck in anxiety, shutdown, or overdrive for hours or days

  • Return to a steady, clear baseline you can function from
    Even during full workdays, triggers, and real life demands

  • Build long-term regulation, resilience, and capacity
    Expanding your stress threshold over time instead of living at the edge of burnout

 

I’ve worked full time, built my business, and taught yoga all while balancing life and work - I know the struggle of pushing through burnout, the realities of losing yourself while trying to make it all work... I designed this program to help you work with your system instead of against it

because you deserve to thrive in both work and life.

Introducing

Balance by Design

 6-Week Online Program Designed for Busy Schedules

 

Inside you get:

✓ Weekly Educational Video Modules for learning that fits your schedule

✓ Weekly Yoga Sessions - pre-recorded somatic embodiment you can return to anytime - so your body can integrate what your mind is learning

✓ Physical Workbook to transform and integrate in real-time

✓ Library of Tools you can choose from daily once you understand what your system is asking for

✓ The Community - for questions, support, and connection in the member portal chat

âś“ Lifetime Access - to all level 1 modules, including future upgrades

 
The structured education, self-awareness, and consistent practice your system needs.

This program is NOT for you if 

  • You're looking for a quick fix 
  • You're not open to online learning

  • You're not willing to commit consistent time each week

  • You're not open to self-reflection or body awareness

  • You expect perfection or constant motivation

  • You're not ready to take responsibility for your own regulation

This program IS for you if 

  •  You're ambitious and driven but feel held back by exhaustion and overwhelm

  •  You're tired of relying on willpower to get through stress

  • You're ready to build calm, resilience, and regulation through consistent practice

  • You want practical tools that fit into a full schedule

  • You want structure, clarity, and a clear place to start

What Megan's clients are saying

Cynthia P.

"This program really helped me find the balance between 'doing' and 'being.'"

Halley W.

"The way my life has changed... f*cking unreal and not even as consistent as I should be."

Ty F.

"I'm finally learning how to trust myself and my intuition more."

Imagine what it would feel like

 

To wake up rested and clear headed. To move through the workday with steadiness rather than urgency. To recognize stress signals early and know how to respond in the moment so it doesn't build up. To end the day feeling satisfied instead of depleted, with enough energy to be present in your life, enjoy your relationships, and care for yourself. To sleep deeply, recover fully, and have the capacity to pursue your purpose without burning out.

 

What would that be worth to you?

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Frequently Asked Questions

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Legacy Client Access

 

As the inaugural round of the program, enrollment is intentionally limited. Women who join this round will be welcomed as Balance by Design Legacy Clients, receiving access and advantages not offered in future rounds.

 

1. Founding Rate Access (50% Investment Advantage)

As a Legacy Client, you're invited to join at 50% of the future program investment. This rate is reserved exclusively for those entering the program in its first live offering and will never be offered again.

 

2. Lifetime Access to Weekly Nervous System-Focused Yoga Class Replays

Legacy Clients receive permanent access to all weekly yoga class recordings, allowing you to revisit practices anytime your body needs regulation, restoration, or grounding. Future cohorts will receive time-limited replay access only.

 

3. Preferred Legacy Rate for the Balance Membership

Legacy Clients will receive an exclusive, lifetime rate of $35/month to continue weekly embodiment practice inside The Balance Membership - Your space for ongoing community, accountability, and nervous system–supportive yoga beyond the program. This rate will never be publicly available.

 

This level of access is reserved exclusively for those who join the program in its first live offering.

Three Flexible PAYMENT PLANS to join Balance by Design

Pay in Full

$297

Most Popular

 

One-time payment of $297

 

*Standard program investment is $597.
As a valued Legacy Client, you get exclusive access at half the standard investment.

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2 Monthly Payments

$198

($50 INTEREST)

 

 

Two Payments of $198

  

 

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3 Monthly Payments

$149

($50 INTEREST)

 

 

Three Payments of $149

  

 

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