Many people start to notice small shifts within the first week or two, like feeling calmer, sleeping better, or catching stress earlier. Deeper, more lasting changes come with consistency over time. This isn’t about an overnight fix, but about understanding what’s happening in your body during stress and learning how to help it recover and bounce back more easily.
6-WEEK PROGRAM
Balance by Design
Level 1: Foundations
Because a balanced life starts within.
JOIN THE WAITLISTFor the Ambitious Woman Who's Tired of Constant Stress and Overwhelm
You're capable, motivated, and managing a lot in your day to day life - Work responsibilities, mental load, expectations, relationships, and the pressure to keep moving forward all adds up.
By the end of the day you feel exhausted, but your mind stays active, which affects your sleep and makes mornings harder. Over time, stress piles on top of stress, and even things you care about start to feel draining...
What NO ONE is telling you about stress...
Your nervous system is a communication network made up of your brain, spinal cord, and nerves, who's primary role is to assess safety and determine whether you can rest or need to protect yourself.
When stress arises (deadlines, pressure, emotional load, responsibility, news, social media, TV) your system shifts out of rest and into a protective state. Alertness increases, your body holds tension, and relaxation becomes more difficult. In short bursts, this response is normal and useful.
The problem is that many women are not experiencing stress in short bursts - they’re living in it continuously.
But your system wasn't built for constant stress... and when it isn't intentionally processed, it affects sleep, focus, emotional regulation, hormones, immunity, and overall energy...
Living in a constant state of stress isn't sustainable, and it isn't necessary.
I created this program for the woman who knows she's meant for more
...but feels limited by how overstimulated and depleted she is. When the nervous system is overloaded, trying to push for growth or productivity only leads to burnout. Expanding your life requires first building safety, resilience, and capacity in the body.
This program teaches you how to regulate your nervous system in a way that is practical, realistic, and applicable to everyday life. It is not just about consuming more information. It's about learning how to understand your body’s signals, release accumulated stress, and return to a state of steadiness and clarity.
I’ve worked full time, built my business, and taught yoga all while balancing life and work - I know the struggle of pushing through burnout, the realities of losing yourself while trying to make it all work... I designed this program to meet you where you are,
because you deserve to thrive in work and life.
What becomes possible when your nervous system is regulated
→ You think clearly even with a million things on your plate.
→ You make confident decisions under pressure, without second-guessing.
→ Your emotions stay manageable, even with deadlines, meetings, and obligations.
→ You actually sleep, and wake up ready to tackle the day.
→ You stop running on adrenaline & coffee just to survive your schedule.
→ You feel stable, capable, and in control of both work and life again.
→ You have the energy to pursue your passion.
Regulation isn't a luxury - It's the foundation to living your highest potential.
Introducing
Balance by Design
6-Week Online Program Designed for Busy Schedules
Inside you get:
✓ 6 Weeks of pre-recorded educational modules on the nervous system and stress - so you can fit learning into your schedule
✓ Weekly Nervous-System focused Yoga - Guided embodiment so your body can integrate what your mind is learning. Live via zoom, every Saturday
✓ Physical Workbook to transform and integrate in real-time
✓ Library of Tools you can choose from daily once you understand what your system is asking for
✓ Live Group Q&A Calls for support and clarity
✓ Community - connect with like-minded women in the member portal chat!
✓ Lifetime Access - to all level 1 modules, including future upgrades!
Practices that are brief, repeatable, and designed to fit into real life rather than add another obligation to your schedule.
Sneak Peek inside the Program
→ Week 1: Nervous System Foundations
→ Week 2: The Stress Responses
→ Week 3: The Vagus Nerve
→ Week 4: Completing Stress & Releasing Stored Activation
→ Week 5: Capacity, Boundaries, & Sustainable Performance
→ Week 6: Integration for Long Term Resilience
This program is NOT for you if...
- You're looking for a quick fix with no practice
- You're not open to online learning
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You want someone else to do the work for you
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You're not willing to commit consistent time each week
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You're not open to self-reflection or body awareness
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You expect perfection or constant motivation
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You're not ready to take responsibility for your own regulation
This program is for you if...
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You are a busy professional woman who feels chronically stressed or overstimulated
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You're ambitious and driven but constantly exhausted
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Your nervous system feels stuck in go mode
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You want practical tools that fit into a full schedule
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You're tired of relying on willpower to get through stress
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You want structure, clarity, and a clear place to start
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You're ready to build calm, resilience, and regulation through consistent practice
As an ambitious woman...
You have big goals and dreams for your life (as you should!!) so I know right now it doesn't feel reasonable or possible to use any of your free time to learn how to regulate your nervous system.
Let me make it easy for you.
With everything you need in one place, self-led to fit your schedule, and empowered with live call support.
So you can bring your big goals and dreams to life, without burning yourself out.
What Megan's clients are saying...
Halley W.
"The way my life has changed... f*cking unreal and not even as consistent as I should be."
Cynthia P.
"Your program really helped me find the balance between 'doing' and 'being.'"
Ty F.
"From working with you I'm learning how to trust myself and my intuition more."
Adam L.
"I've learned how to rewire old ways of thinking to actually serve me."
Athena H.
"The gratitude challenge helped me manifest a solution to my pre-holiday anxiety."
Brittany C.
"From this workshop, I'm finally learning the value of carving out time for myself."
Imagine what it would feel like
To wake up rested and clear headed. To move through the workday with steadiness rather than urgency. To recognize stress signals early and know how to respond in the moment so it doesn't build up. To end the day feeling satisfied instead of depleted, with enough energy to be present in your life, enjoy your relationships, and care for yourself. To sleep deeply, recover fully, and have the capacity to pursue your purpose without burning out.
What would that be worth to you?
Frequently Asked Questions
How much time does this require each week?
Do I need prior experience with yoga, breathwork, or meditation?
How is this different from a yoga class or mindfulness app?
How soon will I feel results?
Is this therapy or trauma treatment?
What if I am not consistent or miss days?
What if I have a busy schedule?
What if I can't make the live yoga sessions or Q&A call?
Legacy Client Access
As the inaugural round of the program, enrollment is intentionally limited. Women who join this round will be welcomed as Balance by Design Legacy Clients, receiving access and advantages not offered in future rounds.
1. Founding Rate Access (50% Investment Advantage)
As a Legacy Client, you're invited to join at 50% of the future program investment. This rate is reserved exclusively for those entering the program in its first live offering and will never be offered again.
2. Lifetime Access to Weekly Nervous System-Focused Yoga Class Replays
Legacy Clients receive permanent access to all weekly yoga class recordings, allowing you to revisit practices anytime your body needs regulation, restoration, or grounding. Future cohorts will receive time-limited replay access only.
3. Lifetime Access to Live Q&A Call Replays
All live Q&A calls will remain available to Legacy Clients indefinitely — creating a growing library of insight, nuance, and real-world application. Future rounds will include 48-hour replay access only.
4. Preferred Legacy Rate for the Balance Membership
Legacy Clients will receive an exclusive, lifetime rate of $35/month to continue embodiment practice inside The Balance Membership - your space for ongoing community, accountability, and nervous system–supportive yoga beyond the program. This rate will never be publicly available.
5. Access to the Energetics Workshop
The Energetics Workshop: Advanced Nervous System Recovery
Legacy Clients will receive access to a private workshop exploring energetic and subtle-body recovery techniques - including guided practices designed to support deep regulation beyond the physical layer.
This level of access is reserved exclusively for those who join the program in its first live offering.
Three Flexible PAYMENT PLANS to join Balance by Design
Pay in Full
$497
Most Popular
One-time payment of $497
*Standard program investment is $997.
As a valued Legacy Client, you get exclusive access at half the standard investment.
